Is Acai One of the Best Dietary Supplements for Weight Loss?
Dietary supplements for weight loss are flying off supermarket, pharmacy, and online store shelves like hotcakes, as more and more people try to lose weight. It’s the “trendy” thing to get fit, and programs aimed at easy fitness are cropping up everywhere. Dieting is about losing weight quickly rather than being healthy, so people are turning to “weight loss products” that they hear amazing things about. The Acai berry is one such product that people are relying on for weight loss, but how disappointed they are when they don’t see the results that they want!
Dietary Supplements for Weight Loss: Does Acai Work?
The Acai berry is not a product for weight loss. Let me repeat that one more time – Acai berry is NOT a weight loss supplement.
The Acai berry is a fruit loaded with antioxidants, nutrients that fight free radicals and stop cancer cells from forming in your body. Antioxidants help to prevent cholesterol buildups, and they strengthen your heart. They help to keep your joints working, and they give you more energy. Basically, antioxidants are the super-nutrients that you need to eat a lot of.
Antioxidants will not, however, help you to lose weight. While they will clear out the toxins that are slowing down your body, they aren’t going to speed up your metabolism. They’ll ensure that your exercise will make your body run faster, and they will prevent any toxins from making the fat hard to burn. However, antioxidants will not speed up your weight loss, and they’re not going to help you to burn more fat just because you’re taking the supplement. If this is why you’re using the Acai berry supplement, you’re going to be sorely disappointed.
Now, no one is telling you not to take the Acai supplement. In fact, you’ll be doing your body a favor by taking it, as it will help your body to work a whole lot better. Your body will be free of toxins and free radicals, and it will be able to work the way it was created to. Antioxidants will keep you healthy – as you can see by the benefits listed above – and they’re nutrients that will play a huge role in your health. However, if it’s weight loss you’re after, you need to look into some other dietary supplements for weight loss.
Proven Dietary Supplements for Weight Loss
Visit the WebMD website, and you’ll find that they mention a few dietary supplements for weight loss that are recommended:
Calcium — Calcium is needed by your body for not only your bones’ sake, but for your fat’s sake as well. Calcium helps to regulate the amount of fat your body burns, and getting more calcium will ensure that you can burn more fat. It’s why milk and yoghurt are often recommended as diet foods.
However, don’t think that a 1000 mg calcium supplement is going to guarantee weight loss. The calcium will help you to lose weight with your exercise and diet, as it will work with your body to burn fat the proper way. Alone, though, they’re not going to have much of an effect on your fat stores.
Fiber – Most people tend to go overboard on fiber for the first few days of their weight loss diet, and it’s actually a good thing! Eating more fiber means that your body will be able to eliminate wastes more easily, thus flushing harmful toxins from your body. Fiber bonds with fat, sugar, and cholesterol, preventing them from being absorbed into your body in the first place.
Fiber helps you to feel full, which in turn stops you from eating more than you should. This is a good thing for weight loss, but it’s not the “one solution” for weight loss. More fiber means less food, but it doesn’t mean more fat being burned.
CLA – Conjugated linoleic acid is a fatty acid that you can get from red meat and some dairy products, and it’s considered one of the best of the weight loss supplements around. It can promote not only weight loss, but it may be quite effective as a body mass booster.
The downside to this supplement is that it’s very similar to trans fat – the bad fat that causes cholesterol to form. You may end up with higher blood lipid levels thanks to this fat, so it’s wise to avoid taking too much if you already have heart problems.
Meal Replacements – Interestingly enough, these replacements are considered the most reliable and effective of the dietary supplements for weight loss. They are a lower-calorie, lower-fat version of the meals you would normally eat, and the diet bars and smoothies will help you to get all the nourishment your body needs without eating as many calories.
However, in order for these replacements to work, they have to be consumed according to a very specific plan. The diets that include these replacements are very costly, and they are hard to follow. However, when it comes to weight loss, there’s no price too high to pay to get in shape, right?
Green Tea Extract – The extract of green tea leaves is a good source of antioxidants, but it’s also going to help you to lose weight. The green tea extract will change the way your body uses energy, and will help it to turn more fat into energy than sugar.
Green tea extract has been proven to be fairly safe, with almost no side effects among those that weren’t sensitive to caffeine. It can help to target belly fat, and it will ensure that your body burns up the fat it has stored around your frame – thus promoting safe, healthy weight loss.
These are a few of the options you have if you’re going to try and lose weight, but there are many more. Throughout the pages of this site, you can find information on all the other dietary supplements for weight loss that we have to offer!
